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Yoga is the art of healing the body and mind. Recharging your energy and discovering the joyous self.

Our practice of yoga is traditional based on the teachings of past yogic masters and scriptures. It’s a beautiful inner journey in search of a joyful self.

Join us; let’s walk this journey together. Explore the universe within you.

What is ashtanga yoga

Everyone is on a quest for eternal youth and happiness. This quest is also the goal of yoga i.e., to attain our eternally youthful and blissful body. The yogic texts explain that we are ätma or the soul. This soul is ever young and full of bliss. However, this soul is not easy to perceive or realize. The blissful and eternally youthful soul is hidden deep within our hearts. The process of connecting within to realize this blissful soul is yoga. Yoga means to connect. 
Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga

Introduction to Ashtanga Yoga :  Everyone is on a quest for eternal youth and happiness. This quest is also the goal of yoga i.e., to attain our eternally youthful and blissful body. The yogic texts explain that we are ätma or the soul. This soul is ever young and...

Ayurveda and Diet

For a yogi diet is an extension of yoga practice; nay, it is an integral part of yoga. A yogi should eat food that is in the mode of goodness and free from sin. Ancient wisdom says, “we are what we eat.” Therefore, if we eat food in the mode of passion and ignorance, we get a body and mind accordingly.
Chia Lemonades – The special morning Breakfast

Chia Lemonades – The special morning Breakfast

Lemonades Lemonades are excellent for fasting, detox, or losing weight. They are very alkaline and keep the body refreshed. In general, the alkaline body is useful in preventing diseases. An acidic body is very prone to infections. Lime is a rich source of vitamin C...

The Importance of Fasting and Proper Diet

The Importance of Fasting and Proper Diet

Food is life. The Taittariya Upanishad states that everything is a trans¬formation of food. Matter transforms based on who mingles with it. The same dirt turns into various plants and fruits, depending on which species they get connected to. Interestingly all variety...

Food for the Soul

Food for the Soul

Introduction to our book Title : Food for the soul Food for the soul is designed to assist you in fasting, cleansing, or post fasting maintenance of health. Even if you are not fasting, the recipes here are very healthy and help you maintain good health. Those...

Meaning and purpose of Food

Meaning and purpose of Food

You are what you eat. The selection of the type of food defines not only the condition of your body but also your mind and intelligence. One should be very careful to select the right kind of diet. The wrong diet can make or break your health. Choosing the proper diet...

Yogic Diet

Yogic Diet

For a yogi diet is an extension of yoga practice; nay, it is an integral part of yoga. A yogi should eat food that is in the mode of goodness and free from sin. Ancient wisdom says, “we are what we eat.” Therefore, if we eat food in the mode of passion and ignorance,...

Kriyas

Jala Dhauti means a technique to cleanse the stomach with saltwater. This helps keep the digestive tract clean and cleanses the body of acidity. This technique is also known as Gaj Karn. Gaj means elephant. When an elephant experiences nausea in the abdomen, it reaches the trunk deep into its gullet and sucks out the stomach’s contents. The technique is, therefore, demonstrated to us by nature. Conclusion: it helps relieve nausea when there is high acidity in the stomach or eaten something indigestible or harmful. This technique may also relieve food allergies and asthma.
Neti

Neti

Preparation: Take lukewarm saltwater about 1-2 liters in a vessel. Also, get a kunjala kriya pot or a neti pot. Practice: Now bend your face towards the left side and start pouring water with the neti pot into the right nostril, breathe through the mouth. The water...

Nauli

Nauli

Procedure 1.Stand with your knees bent and hands on your knees, Balance your body by keeping both your hands on your knees and look at the navel. 2.Look up and inhale deeply. Exhaling slowly leave your breath outside and slowly contract your stomach. 3.Keep breathing...

Deep Colon Cleanse or Shankhaprakshälana

Deep Colon Cleanse or Shankhaprakshälana

Colon is the part of our body where all the food is finally absorbed and from where the waste is eliminated from the body. Over the years we can end up with a lot of uneliminated toxins in our colon. If we clean our colon once every 2-3 months, we can remain very...

Jala Dhauti or Gaja Karani

Jala Dhauti or Gaja Karani

Jala Dhauti means a technique to cleanse the stomach with saltwater. This helps keep the digestive tract clean and cleanses the body of acidity. This technique is also known as Gaj Karn. Gaj means elephant. When an elephant experiences nausea in the abdomen, it...

Meditation

The central aspect of yoga practice is the mind. We will begin with some analogies to understand the mind, the origin of the mind, and then we go on to heal and purify this mind.
The Heart of Yoga

The Heart of Yoga

Yoga is so widely practiced today. It is known to strengthen us, give us peace of body and mind, and for many, this is a form of spiritual practice. During my college days, this beautiful practice attracted me. I realized that the body, mind, and intelligence are a...

The Three modes of Material Nature

The Three modes of Material Nature

A fundamental understanding How this world functions is very bewildering. But if we understand the three modes of nature, then nothing remains a mystery. These three modes are the fundamental building blocks of material nature. These building blocks form every...

The levels of Concentration

The levels of Concentration

The concentration of the mind is defined at five levels. These are determined from the lowest to the topmost level of attention. Kshipta or Scattered: The first state of mind is called kshipta, which means scattered. The mind is all over the place without any aim or...

Know Thyself – Know The Soul

Know Thyself – Know The Soul

Who are we? ahaṁ brahmāsmi - I am the spirit soul. This famous quote from the yogīc scriptures often repeated by yogīc masters explains that we are spirit souls in a material body. As the famous saying goes, "We are not humans undergoing a spiritual experience, but we...

Creation as in Yogīc Scriptures

Creation as in Yogīc Scriptures

The word īśvara means god or the supreme controller. Being the supreme controller, He controls both us, the ātmā and prakåti, or matter, consisting of three modes of material nature and time. The soul is a spiritual particle, full of desire, love, and activity. For...

Concept of Citta

Concept of Citta

Citta (from cit, to think, consider, fix the mind on) is used to refer to the subtle body. The subtle body consists of the mind, intelligence, and ego. Buddhi, intelligence, is the aspect of citta whose primary functions are discrimination, thought functions connected...

The Five types of Thoughts

The Five types of Thoughts

What are the different types of thoughts do we have ? Maharshi Patanjali explains in the yoga sutras that there are five types of thoughts, which can be classified as painful or non-painful. A yogi whose purpose of life is self-realization uses all his thoughts in...

The Mind

The Mind

The central aspect of yoga practice is the mind. We will begin with some analogies to understand the mind, the origin of the mind, and then we go on to heal and purify this mind. The mind is an organ of perception for the soul. The Yoga sūtra and the Bhagavad-Gītā...