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Mudras
“Mudita” in Sanskrit means to be happy. When our bodies and mind are free from disease, we can experience happiness. Mudras are gestures practiced mostly with the hands, and some are performed with the body. Explore the world of these healing mudras and experience healing like never before.

What is Mudras

Mudras are beautifully designed scientific hand gestures that originate from the ancient Ayurvedic and yogic texts. People of all ages can practice them. There are no pre-requisites to practice. Although there are many hundreds of mudras, I have picked practical and easy mudras that focus on healing the body and mind. They also improve memory and boost our focus. In a series of articles, we will talk about each mudra and how to practice them.
Why Practice Mudrās

Why Practice Mudrās

In todays world, we are living extremely stressful lives. Whether it be at work or at home, we face stress in different ways. Stress over a long period of time leads to many psychosomatic diseases which, if not controlled, can lead to chronic lifelong problems. In...

What Mudras can do and cannot do

What Mudras can do and cannot do

What Mudrās can do and what they cannot 1. Mudrās are very easy to practice. 2. They improve your bodily resistance. With improved resistance power, we can easily overcome any disease. 3. Mudrās have no side effects. 4. Mudrā therapy is safe, and once learned it is...

Hasta and Yoga Mudras

Hasta and Yoga Mudras

Mudrās of two types 1.Yogic Mudrās: Mudrās performed with the entire body 2.Hasta Mudrās: Mudrās practiced with the fingers. Hasta Mudrās are healing mudrās practiced with the hands. The yogic mudrās involve physical āsanās and holding them in a proper position. The...

What is a Mudra?

What is a Mudra?

Mudras are beautifully designed scientific hand gestures that originate from the ancient Ayurvedic and yogic texts. People of all ages can practice them. There are no pre-requisites to practice. Although there are many hundreds of mudras, I have picked practical and...

Healing Mudras: Yoga of the Hands

Mudra is an seal or an energy circuit which begins at the tips of the fingers connecting all the chakras and energy systems in the body. The five fingers represent the five elements of the body namely earth, water, fire , air and ether. These mudras have very powerful healing and rejuvenating effects on our body and minds. We are glad to present this wonderful book Healing Mudras in which these healing mudra combinations have presents systematically. These are tried and tested formulas where practitioners have experienced improvements in chronic health issues like diabetes, enhanced levels of concentration and more profound wellness. You can order this book on amazon prime at this link

Mudras for Ailments

Mudras – healing at your fingertips! – Understanding the What, Why’s and How’s of practicing Mudras
in today’s stressful, bustling world full of work and only work – we have very little time for our body to heal, let alone taking care of our food habits and lifestyle. We indulge in eating all sorts of junk food, overeating, late nights and many wrong habits that decrease the health of our body. It becomes ver difficult for the body to rejuvenate.

Mudrās for Water Element

Mudrās for Water Element

Mudrās for water element We are 80% water. Water facilitates the flow of fluids in the body. We need water at an optimum temperature and at the right viscosity for a proper flow. Water element is a component of both kapha and pitta elements. A disturbance in water...

Mudras For Air Element

Mudras For Air Element

According to  yurveda, all diseases in the body and mind are carried and accelerated by an imbalance of the air element. Air is the primary carrier for both physical as well as mental cargo in the body. Of all elements, air needs to be balanced first. When air is...

Article on Mudras – Part 2

Article on Mudras – Part 2

1)Apana mudra Element - Fire (thumb) + Space (middle finger) + Earth (ring finger) A beneficial mudra that helps in Cleansing and detoxifying the body- Apana mudra is one of the most practised one. Works on the lower abdomen glands to cleanse. It even soothes swelling...

Healing Mudras Part 1

Healing Mudras Part 1

Mudras - Healing at your fingertips! Understanding the What, Why’s and How’s of practicing Mudras in today’s stressful, bustling world full of work and only work - we have very little time for our body to heal, let alone taking care of our food habits and lifestyle....

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