What is Mudras
Why Practice Mudrās
In todays world, we are living extremely stressful lives. Whether it be at work or at home, we face stress in different ways. Stress over a long period of time leads to many psychosomatic diseases which, if not controlled, can lead to chronic lifelong problems. In...
What Mudras can do and cannot do
What Mudrās can do and what they cannot 1. Mudrās are very easy to practice. 2. They improve your bodily resistance. With improved resistance power, we can easily overcome any disease. 3. Mudrās have no side effects. 4. Mudrā therapy is safe, and once learned it is...
Hasta and Yoga Mudras
Mudrās of two types 1.Yogic Mudrās: Mudrās performed with the entire body 2.Hasta Mudrās: Mudrās practiced with the fingers. Hasta Mudrās are healing mudrās practiced with the hands. The yogic mudrās involve physical āsanās and holding them in a proper position. The...
What is a Mudra?
Mudras are beautifully designed scientific hand gestures that originate from the ancient Ayurvedic and yogic texts. People of all ages can practice them. There are no pre-requisites to practice. Although there are many hundreds of mudras, I have picked practical and...
Healing Mudras: Yoga of the Hands
Mudras for Ailments
Mudras – healing at your fingertips! – Understanding the What, Why’s and How’s of practicing Mudras
in today’s stressful, bustling world full of work and only work – we have very little time for our body to heal, let alone taking care of our food habits and lifestyle. We indulge in eating all sorts of junk food, overeating, late nights and many wrong habits that decrease the health of our body. It becomes ver difficult for the body to rejuvenate.
Mudrās for Water Element
Mudrās for water element We are 80% water. Water facilitates the flow of fluids in the body. We need water at an optimum temperature and at the right viscosity for a proper flow. Water element is a component of both kapha and pitta elements. A disturbance in water...
Mudras For Air Element
According to yurveda, all diseases in the body and mind are carried and accelerated by an imbalance of the air element. Air is the primary carrier for both physical as well as mental cargo in the body. Of all elements, air needs to be balanced first. When air is...
Article on Mudras – Part 2
1)Apana mudra Element - Fire (thumb) + Space (middle finger) + Earth (ring finger) A beneficial mudra that helps in Cleansing and detoxifying the body- Apana mudra is one of the most practised one. Works on the lower abdomen glands to cleanse. It even soothes swelling...
Healing Mudras Part 1
Mudras - Healing at your fingertips! Understanding the What, Why’s and How’s of practicing Mudras in today’s stressful, bustling world full of work and only work - we have very little time for our body to heal, let alone taking care of our food habits and lifestyle....