Lemonades
Lemonades are excellent for fasting, detox, or losing weight. They are very alkaline and keep the body refreshed. In general, the alkaline body is useful in preventing diseases. An acidic body is very prone to infections.
Lime is a rich source of vitamin C and boosts the immune system. Lemonades are also a digestive and detoxifying agent. They also help to cleanse the liver leading to better health.
Lemonades during fast help keep the body hydrated and, at the same time, digest excess fat in the body. The benefits of fasting can be substantially observed when we fast on lemonades for at least 3-4 days. By that time body would be beginning to digest the reserve fats in the body and gradually reducing the accumulated fats and toxins.
However, to survive for a few days without eating any solid food simultaneously fight hunger, one needs to feel full (not hungry), comfortable, and hydrated. Lime juice mixed with chia seeds acts as a miracle in this regard.
Along with the above benefits, Lime’s anti-inflammatory properties help fight respiratory tract infections, sore throat, and reducing aches and pains in the body. In our detoxifying lemonades, note that all lemonades are along with soaked chia seeds, and we have added some fruit juices, which give additional benefits. By detoxifying the body, digestion naturally increases, and it balances all other functions like blood pressure, excretion, and so on.
So Why Did We Select Chia Seeds?
Chia is a magic seed, and its meaning originates from the Mayan word “strength.” Chia seeds are highly nutrient (in proteins) and give us the necessary energy to fast, keeps us hydrated, and helps us beat hunger. At the same time, it also detoxifies the entire body and replenishes the kidneys. It’s a superfood which was popular in ancient times and is recently gaining popularity again. They are mostly grown organic and gluten-free.
Chia seeds have tons of fiber, helping it pass through the digestive system quickly. This quality of chia seeds also helps in weight loss. Other benefits include balancing blood sugars, providing bone nutrients, and fighting inflammation. Lemonades help keep the body alkaline, chia seeds hydrate the body and supply the required nutrients for fasting.
Fruits Included In Our Lemonades And Their Benefits
Kiwi
Kiwi is alkaline in nature and a good source of vitamin C. It is rich in fibers and helps in digestion, aids in proper bowel movements, and is also known to induce sleep. Rich in folate, vitamins, and minerals like potassium and magnesium.
Blueberries
Blueberries are the most popular berries, mainly for their taste and nutrients. Known as the king of antioxidant fruits, they are low in calories but high in nutrients like vitamin K. They are good at cell repair and protect against aging. Blueberries can also regulate blood pressure.
Strawberries
Strawberries are a rich source of antioxidants and fiber. They support the immune system. Strawberries are an excellent aid to weight loss. They are known to have sound anti-micro bacterial effects. They relieve constipation and relieve stress.
Pineapples
Pineapples are rich in antioxidants and enzymes which fight inflammation. They fight cold and throat infection. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins and help us digest them.
Nectarines
Nectarines, like other fresh fruits, are rich in fiber, which makes them ideal for weight loss. Nectarines are excellent sources of beta-carotene, vitamin C, and lutein. They enhance immunity, protect vision, and prevent numerous diseases.
Mint
Mint, an active component, is menthol is a breath freshener and helps with oral health. Furthermore, mint has antiseptic and antibacterial properties that relieve indigestion.
Ginger
Ayurveda explains that ginger can be consumed fresh or as dry powder, both of which are highly beneficial. Ginger is best known for promoting digestion and help eliminate waste from the body. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. Ginger also helps reduce inflammation in the body. Ginger stimulates digestion so well that it can help balance blood sugar levels.
Raspberry
Rich in fiber, raspberry is known to help prevent constipation and to maintain a healthy digestive tract. High in vitamin C, raspberries promote eye health. It helps make the skin better and balances sugar.
Blackberries like raspberry are rich in fibers and similar in properties to raspberry. They’re packed with vitamin C, vitamin K and blackberries are rich in manganese.
Turmeric
Turmeric is a wonder herb and maybe the most effective nutritional supplement in existence. Turmeric has potent medicinal properties because of compounds called curcuminoids, the most important of which is curcumin. It has full anti-inflammatory effects and is a powerful antioxidant, boosts brain growth, and lowers heart disease risk. Turmeric adds immense flavor and promotes digestion.
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Image from post regarding Chia Lemonades – The special morning Breakfast
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Image from post regarding Ginger Mint Chia Detox
