In todays world, we are living extremely stressful lives. Whether it be at work or at home, we face stress in different ways. Stress over a long period of time leads to many psychosomatic diseases which, if not controlled, can lead to chronic lifelong problems. In...
What Mudrās can do and what they cannot 1. Mudrās are very easy to practice. 2. They improve your bodily resistance. With improved resistance power, we can easily overcome any disease. 3. Mudrās have no side effects. 4. Mudrā therapy is safe, and once learned it is...
Mudrās of two types 1.Yogic Mudrās: Mudrās performed with the entire body 2.Hasta Mudrās: Mudrās practiced with the fingers. Hasta Mudrās are healing mudrās practiced with the hands. The yogic mudrās involve physical āsanās and holding them in a proper position. The...
Mudras are beautifully designed scientific hand gestures that originate from the ancient Ayurvedic and yogic texts. People of all ages can practice them. There are no pre-requisites to practice. Although there are many hundreds of mudras, I have picked practical and...
