Mudrās for water element We are 80% water. Water facilitates the flow of fluids in the body. We need water at an optimum temperature and at the right viscosity for a proper flow. Water element is a component of both kapha and pitta elements. A disturbance in water...
According to yurveda, all diseases in the body and mind are carried and accelerated by an imbalance of the air element. Air is the primary carrier for both physical as well as mental cargo in the body. Of all elements, air needs to be balanced first. When air is...
In todays world, we are living extremely stressful lives. Whether it be at work or at home, we face stress in different ways. Stress over a long period of time leads to many psychosomatic diseases which, if not controlled, can lead to chronic lifelong problems. In...
What Mudrās can do and what they cannot 1. Mudrās are very easy to practice. 2. They improve your bodily resistance. With improved resistance power, we can easily overcome any disease. 3. Mudrās have no side effects. 4. Mudrā therapy is safe, and once learned it is...
Mudrās of two types 1.Yogic Mudrās: Mudrās performed with the entire body 2.Hasta Mudrās: Mudrās practiced with the fingers. Hasta Mudrās are healing mudrās practiced with the hands. The yogic mudrās involve physical āsanās and holding them in a proper position. The...
1)Apana mudra Element – Fire (thumb) + Space (middle finger) + Earth (ring finger) A beneficial mudra that helps in Cleansing and detoxifying the body- Apana mudra is one of the most practised one. Works on the lower abdomen glands to cleanse. It even soothes...