Neti

Neti

Preparation: Take lukewarm saltwater about 1-2 liters in a vessel. Also, get a kunjala kriya pot or a neti pot. Practice: Now bend your face towards the left side and start pouring water with the neti pot into the right nostril, breathe through the mouth. The water...
Nauli

Nauli

Procedure 1.Stand with your knees bent and hands on your knees, Balance your body by keeping both your hands on your knees and look at the navel. 2.Look up and inhale deeply. Exhaling slowly leave your breath outside and slowly contract your stomach. 3.Keep breathing...
Deep Colon Cleanse or Shankhaprakshälana

Deep Colon Cleanse or Shankhaprakshälana

Colon is the part of our body where all the food is finally absorbed and from where the waste is eliminated from the body. Over the years we can end up with a lot of uneliminated toxins in our colon. If we clean our colon once every 2-3 months, we can remain very...
Jala Dhauti or Gaja Karani

Jala Dhauti or Gaja Karani

Jala Dhauti means a technique to cleanse the stomach with saltwater. This helps keep the digestive tract clean and cleanses the body of acidity. This technique is also known as Gaj Karn. Gaj means elephant. When an elephant experiences nausea in the abdomen, it...