Citta (from cit, to think, consider, fix the mind on) is used to refer to the subtle body. The subtle body consists of the mind, intelligence, and ego. Buddhi, intelligence, is the aspect of citta whose primary functions are discrimination, thought functions connected...
What are the different types of thoughts do we have ? Maharshi Patanjali explains in the yoga sutras that there are five types of thoughts, which can be classified as painful or non-painful. A yogi whose purpose of life is self-realization uses all his thoughts in...
Preparation: Take lukewarm saltwater about 1-2 liters in a vessel. Also, get a kunjala kriya pot or a neti pot. Practice: Now bend your face towards the left side and start pouring water with the neti pot into the right nostril, breathe through the mouth. The water...
Procedure 1.Stand with your knees bent and hands on your knees, Balance your body by keeping both your hands on your knees and look at the navel. 2.Look up and inhale deeply. Exhaling slowly leave your breath outside and slowly contract your stomach. 3.Keep breathing...
Colon is the part of our body where all the food is finally absorbed and from where the waste is eliminated from the body. Over the years we can end up with a lot of uneliminated toxins in our colon. If we clean our colon once every 2-3 months, we can remain very...